Enjoy Summer WIC Foods This July 4!

Summer is in full swing. Que the fireworks because this July 4th is going to be HOT! We have summer WIC foods and fun activities your plans this holiday weekend.

If you are ready to kick off July 4th with a big bang, we have some great tips to help you cool down and chill and celebrate with your family this holiday weekend – all spotlighting foods WIC foods you can redeem with your EBT card.

The fun doesn’t stop there. We also rounded up some family-friendly activities for the entire family. 

SUMMER WIC FOODS: PICNIC PERFECT (SPOTLIGHTING WIC INGREDIENTS)

Many people will fire up the grill this holiday weekend. We have the perfect grill addition and a few sides that go perfect with your family picnic.

SUMMER WIC FOODS: GRILLED POTATOES

Wrap your russet potatoes up in foil and throw them on the grill. Before closing the foil, feel free to add your favorite seasoning blend and a little olive oil for some extra flavor. Place them on the grill rack and let them cook. You know they are done when a knife slides easily into the center of the potato. Remove from grill and let cool. Remove foil and get ready for the fluffiest, smokiest tasting “baked”  potato you can imagine. Add toppings (cheese, plain yogurt, salt, and pepper to taste) of your choice. 

SUMMER WIC FOODS: SALSA MADE WITH GRILLED PEACHES 

While your grill is out, slice open peaches ( a great summer WIC food) in half and throw them cut side down on the grill for this amazing recipe you will want to keep eating ALL SUMMER LONG.

4 ripe peaches pitted and sliced in half

1 red onion diced

2 ripe tomato diced

2 tablespoons chopped cilantro (optional)

1 lime juiced

Salt & pepper to taste

Preheat grill to medium-high heat. Brush the peaches with olive oil and place them cut-side down onto the grill. Grill for about 5 minutes until the peaches are soft but not mushy. In a bowl combine the remaining ingredients. Remove hot peaches from the grill. Let them cool before dicing them. Add to bowl and mix with remaining ingredients. Serve.

INDEPENDENCE DAY FAMILY FUN 

Spending time with loved ones is the best medicine. You don’t have to spend a lot of money to put a smile on a kid’s face and enjoy quality family time. In fact, sometimes the simpler things are the best.  Here are a few ideas we loved for spending extra quality time with the family this holiday weekend. 

  • Make Patriotic Crafts –It is fun to make something patriotic for the holiday. We found a few ideas you might like on Pinterest. Check them out here and here.
  • Visit A Local Park
  • Make A Snack Together – Check out our blog for great kid-friendly recipes the whole family will love.
  • Find Fireworks Displays Where You Live – If you are looking for a fireworks display close to where you live check this out. You are sure to find one near you.

DON’T WASTE TIME, GET YOUR SUMMER WIC FOODS TODAY!

With so much family fun planned, stop by any 10 JC Food Mart locations around San Antonio to pick up all your WIC groceries in one easy stop. Don’t search aisles for WIC-approved foods. JC Food Mart caters to WIC clients, and everything in the store is WIC approved. You will be in and out with your groceries for your family picnic. Find a location near a WIC clinic near you on our website.

 

 

Looking For Fun Summertime Activity For The Kids? 

Check Off  Mealtime, Playtime At Same Time! 

Who said you couldn’t play with your food? Getting kids into the kitchen is a great activity to get their creative juices flowing. It’s also a great way to keep them interested in eating healthy, WIC foods. 

Healthy WIC foods don’t have to be boring. In fact, you and the kids can turn their little plates into works of art all with some of your favorite WIC ingredients. Gather up some of your favorite WIC foods (oatmeal, fruits, vegetables and tuna fish) for these fun ideas that will get your kiddos excited to help out in the kitchen.

WIC FOOD: OATMEAL

Oatmeal is a super healthy WIC food. It’s also a super healthy snack. For the first snack of the day. Let your kids help “decorate” a bowl of oatmeal like their pets or animals. These fruits make great faces: sliced bananas, berries of all kinds, apple pieces cut into fun shapes and maybe even a little peanut butter to hold pieces together.  What little one wouldn’t love eating this yummy, healthy creation once they are done. 

Oatmeal is a great WIC food because it’s full of fiber, iron and other vitamins and minerals like zinc.

WIC FOOD: FRUIT CRITTERS

Getting your kids to eat more fruit is easy when you make fruit critters. Slice up some of your favorite fruits and let your toddlers “color” their plate by turning the fruit into fun animals. You can get them started by making a few of your own. It’s also fun to cut fruit into fun shapes using kid-friendly cookie cutters.  

WIC FOOD: VEGGIE PALS

Having a hard time getting enough vegetables into your tot’s stomach? Serve them a plate of green peas that look like a friendly frog.  Sometimes 

WIC FOOD: TUNA FISHY

First, make a bowl of tuna fish, using this great Texas WIC recipe. Then let the little ones help by spreading it on a piece of toasted whole wheat bread. Place another piece of whole wheat bread on top. Let the kids decorate the sandwich into fruit to make it look like a fish. See photo above. Orange quarters, banana slices and berries can all be used to make fun fish faces and fins. Looking for a little more creative inspiration? Check out this recipe idea from Texas WIC.

 Texas WIC is an advocate of getting kids in the kitchen to help in “age-appropriate ways,” and these recipes are a great way to get them involved. For more tips from including kids in the kitchen, check out these tips online.

RENEW YOUR WIC BENEFITS AND REDEEM THEM IN THE SAME TRIP

Next time you visit a WIC clinic to renew your WIC benefits, visit a nearby JC Food Mart store to get all your WIC foods in one easy stop. JC Food Mart locations are located near WIC offices to make it super convenient for clients to get everything they need. 

There are 10 locations throughout San Antonio. Visit online to find a store near you.

Visit our blog for more recipes using WIC foods. 

Events For Family Fun-Filled June

< June 2022 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
    1 2Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
3 4 5
6 7Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
8 9Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
10 11 12
13 14Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
15 16Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
Free Family Nights at The DoSeumFree Family Nights at The DoSeumTime: 5:30 pm - 7:30 pm
The DoSeum is San Antonio’s only museum just for children where kids learn by doing, creating and tinkering. Free Family Nights are a monthly event, registration required.
The DoSeum
2800 Broadway, San Antonio, TX
17 18 19
20 21Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
22 23Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
24 25 26
27 28Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
29 30Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
     
By |2022-06-07T10:14:10-05:00June 1st, 2022|Kid Activities, Kid Activity|0 Comments

Cinco De Mayo!

Ideas, Recipes For Celebrating May 5 With The Entire Family

Make Queso Using WIC Cheese & Homemade Tortilla Chips

There are so many fun ways to celebrate Cinco De Mayo with your family.  Go for a picnic, or even just decorate your home in the colors of the Mexican flag. No matter how you choose to celebrate, Cinco De Mayo is a great time to remember heritage and spend time with loved ones.

Cinco De Mayo is a holiday that celebrates when Mexican army’s victory in 1862 over France at the Battle of Puebla during the Franco-Mexican War.

Making traditional Mexican food and snacks is one way to celebrate! Yum!  Here are some great foods to add a little flavor for the holiday using WIC-approved foods: queso dip using WIC cheese and homemade tortilla chips: 

More WIC Cheese with homemade chips

HOMEMADE TORTILLA CHIPS

12 corn tortillas

1 tablespoon vegetable oil

Salt

Heat oven to 350 degrees. Brush oil on both sides of the tortilla. Cut each tortilla into sixths to make triangle chips. Place cut tortillas in a single layer on baking sheets and season with salt. Bake until crispy.

More WIC Cheese

 

 

 

 

QUESO DIP WITH WIC CHEESE

1 pound American cheese slices, quartered

¼ cup milk

½ cup jarred salsa

Combine cheese and milk in a  small saucepan. Cook over medium heat, stirring occasionally until cheese is melted. Add salsa, mix and enjoy. 

CINCO DE MAYO FAMILY FUN

To celebrate in big style,  you can even make your own DIY piñata with an empty cereal box and fill it with small toys or treats. Check out this fun video tutorial on how to make your own.

 

 

 

 

For more Cinco De Mayo ideas click on the photo for a link to a post on our blog with more recipes and blog ideas.

GET WIC CHEESE + MORE AT JC FOOD MART

Get all your WIC groceries at JC Food Mart, a chain of stores that caters to WIC clients. Our unique shopping format features personalized bilingual customer service to help you get in and out with all your WIC foods as easy and fast as possible. Find out how easy WIC grocery shopping can be. Visit any of our locations in San Antonio Today.

Go to Top