Summer is here, and that means long, sunny days full of fun—and lots of hungry little tummies! If you’re looking for easy, affordable snack ideas that your kids will actually eat, you’re in the right place.

Here is a  go-to snack that’s quick, healthy, and super kid-friendly: Creamy Peanut Butter Fruit Dip. It uses just a few ingredients and pairs perfectly with fresh summer fruit.

Creamy Peanut Butter Fruit Dip

Ingredients:

1/4 cup creamy peanut butter

3 to 4 tablespoons milk (adjust for desired consistency)

A splash of vanilla extract (about 1/4 teaspoon)

Optional Add-ins (for extra flavor):

1 to 2 teaspoons honey or maple syrup (for sweetness)

A pinch of cinnamon (for warmth)

In a small bowl, add the peanut butter, 3 tablespoons of milk, and the splash of vanilla. Whisk together until smooth. If the dip is too thick, gradually add the remaining tablespoon of milk until it reaches your desired creamy consistency.

(Optional) Stir in honey/maple syrup or cinnamon if using.

Serve immediately with sliced apples, bananas, strawberries, or any of your favorite fruits.

Tip: Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving.

👩‍👧‍👦 Why You Will Love it:

  • WIC-friendly: Uses common WIC foods like milk, fruit, and peanut butter.
  • No cooking required: Perfect for hot summer days.
  • Great for picky eaters: Kids love dipping—this makes fruit more fun!
  • Portable: Pack it in a lunchbox or take it to the park.

🌞 Bonus Tip:

Freeze sliced bananas or grapes for a cool fruit snack. Dip them in the peanut butter dip for an extra-yummy treat that feels like dessert but is still nourishing!

Making summer snacks doesn’t have to be expensive or complicated. With just a few ingredients, you can whip up something that’s fun and filling.

Pick up peanut butter, milk plus delicious fruit to pair with this dip at a JC Food Mart store today.