Sprinkle cinnamon on top of this tasty peach smoothie to make it the perfect fall treat while we’re still experiencing summer temperatures. Gather up these WIC-approved foods to make this refreshing treat.
DELICIOUS PEACHY TREAT
1 cup vanilla yogurt
1 peach, sliced (or 1 cup frozen peaches)
1 banana
1 cup milk
1 cup ice
Cinnamon (optional)
Blend the first five ingredients. Pour into a cup and sprinkle with a dash of cinnamon.
Get ready to impress everyone with your cooking skills with this amazing Thai Pasta Salad! It’s bursting with colors and flavors that will make your taste buds explode. Not only is it super easy to make, but it’s also a great way to use up your WIC-foods in a delicious and nutritious way. Don’t wait any longer, give it a try tonight and surprise your family with a mouthwatering meal!
1 box of whole wheat pasta
1 cup diced red cabbage
1 cup diced cucumber
½ cup shredded carrots
⅓ cup diced green onion
Sauce:
½ cup peanut butter
1 tbsp honey
1 tsp apple cider vinegar
1 tbsp soy sauce
½ cup water
Cook the noodles according to the package instructions, drain and set aside to cool. While the pasta is cooking and cooling, chop your veggies and make the sauce. Combine the sauce ingredients in a bowl and whisk together until smooth. Add all of the pasta, veggies, and sauce together in a large bowl and toss together. This recipe makes about 6 servings.
Tired parents, listen up! Get ready to wake up and feel energized with this awesome coffee smoothie. Made with WIC ingredients + coffee, it’s the perfect way to recharge. Plus, it’s a refreshing treat you can enjoy any time of day. Just a heads up though, if you’re expecting or breastfeeding, remember to take it easy on the caffeine.
1 banana
⅓ cup peanut butter
1 cup of coffee, cooled to room temperature (you can use caffeinated or decaffeinated)
¾ cup of milk
1 ½ cups of ice
Blend & Enjoy!
1 cup vanilla yogurt
½ cup strawberries, chopped (fresh or frozen)
½ cup cherries, pitted (fresh or frozen)
½ cup blueberries (fresh or frozen)
1 banana, peeled
1 cup milk
1 cup ice
Blend & enjoy!
This green smoothie has quickly become a breakfast favorite, as it’s packed with lots of good fats that give you a great start to the day by feeling nourished and energetic.
2 avocados, pitted & peeled
2 bananas, peeled
1 cup vanilla yogurt
1 cup milk
1 ½ cups ice
Blend & enjoy!
