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WIC Inspired Recipes – Blackberry Banana Bread

Try out this unique take on a classic banana bread recipe using WIC approved products like bananas, eggs, and blackberries! This warm and comforting treat is perfect to serve Thanksgiving morning, or any time this winter.

BLACKBERRY BANANA BREAD

4 bananas

2 eggs

1 stick of butter

1 cup of sugar

1 teaspoon of vanilla extract

2 1/4 cups of flour

2 teaspoons of baking powder

1/2 teaspoon of baking soda

big pinch of salt

1.5 cups of blackberries

4 oz of chocolate chips/chunks (optional)

Preheat the oven to 350. Prepare all the ingredients. Prepare the pan by buttering it or using non-stick spray. Use either a 9×5-inch loaf pan or a 10 inch round cake pan.
In a small pot melt the butter, take it off the heat and let it cool. In a small bowl, mix the flour, salt, baking powder, and baking soda together. Set aside.
Add the eggs and sugar to a mixing bowl, whisk quickly for 5 minutes until the mixture is pale, light and foamy. Add the mashed bananas, vanilla extract, and melted butter, mix until just combined. Slowly add the flour mixture into the batter, stir in with a spatula, until partially combined. Add the chocolate pieces and about 1 cup of blackberries, fold in gently, taking care not to over mix. Pour batter into the prepared loaf pan, and lay the remaining blackberries on the top. Bake for about 1 hour, or until a toothpick comes out clean. It may run longer or shorter in your oven and depending on what pan you are using. After about 45 minutes, check if the top is not browning too much, if it is – cover it loosely with a piece of aluminum foil.
Enjoy!

 

Fun Fall Events in November

Give thanks for your loved ones this November by spending some quality time together at these family friendly events.

< November 2022 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
  1Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
2Museum of Art Playdates: Egyptian ExpeditionMuseum of Art Playdates: Egyptian ExpeditionTime: 10:00 am - 10:45 am
Cultivate, nurture, and inspire creativity in toddlers ages 2–4 through stories, gallery activities, hands-on art, and movement. Ticket Price: Free with Museum admission
San Antonio Museum of Art
200 West Jones Ave, San Antonio, TX
3Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
4 5Family Movie Series: The BatmanFamily Movie Series: The BatmanTime: 7:00 pm - 10:30 pm
Enjoy FREE movies at Mission Marquee Plaza brought to you by the City of San Antonio World Heritage Office! Bring your blankets, lawn chairs, snacks, and picnics for an unforgettable outdoor experience. Or purchase snacks from our onsite food trucks. Venue opens at 7 p.m. and movies begin approximately 15 minutes after dusk. Admission is free! Parking On-site! The venue is pet-friendly!
Mission Marquee Plaza
3100 Roosevelt Ave., San Antonio, TX 78214
6
7Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
8Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
9 10Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
11 12Movie in the Park: Trolls World TourMovie in the Park: Trolls World TourTime: 7:00 pm - 10:00 pm
Grab a blanket and enjoy a free family-friendly motion picture under the stars every month.
Tower of the Americas
739 E César E. Chávez Blvd, San Antonio, TX
13
14Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
15Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
16 17Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
Free Family Nights at The DoSeumFree Family Nights at The DoSeumTime: 5:30 pm - 7:30 pm
The DoSeum is San Antonio’s only museum just for children where kids learn by doing, creating and tinkering. Free Family Nights are a monthly event, registration required.
The DoSeum
2800 Broadway, San Antonio, TX
18 19 20
21Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
22Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
23 24Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
25Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
26Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
27Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
28Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
29Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
30        
By |2022-11-03T10:28:39-05:00November 1st, 2022|Categories: Uncategorized|0 Comments

September Packed With Family-Fun Activities

< November 2022 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
  1Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
2Museum of Art Playdates: Egyptian ExpeditionMuseum of Art Playdates: Egyptian ExpeditionTime: 10:00 am - 10:45 am
Cultivate, nurture, and inspire creativity in toddlers ages 2–4 through stories, gallery activities, hands-on art, and movement. Ticket Price: Free with Museum admission
San Antonio Museum of Art
200 West Jones Ave, San Antonio, TX
3Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
4 5Family Movie Series: The BatmanFamily Movie Series: The BatmanTime: 7:00 pm - 10:30 pm
Enjoy FREE movies at Mission Marquee Plaza brought to you by the City of San Antonio World Heritage Office! Bring your blankets, lawn chairs, snacks, and picnics for an unforgettable outdoor experience. Or purchase snacks from our onsite food trucks. Venue opens at 7 p.m. and movies begin approximately 15 minutes after dusk. Admission is free! Parking On-site! The venue is pet-friendly!
Mission Marquee Plaza
3100 Roosevelt Ave., San Antonio, TX 78214
6
7Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
8Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
9 10Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
11 12Movie in the Park: Trolls World TourMovie in the Park: Trolls World TourTime: 7:00 pm - 10:00 pm
Grab a blanket and enjoy a free family-friendly motion picture under the stars every month.
Tower of the Americas
739 E César E. Chávez Blvd, San Antonio, TX
13
14Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
15Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
16 17Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
Free Family Nights at The DoSeumFree Family Nights at The DoSeumTime: 5:30 pm - 7:30 pm
The DoSeum is San Antonio’s only museum just for children where kids learn by doing, creating and tinkering. Free Family Nights are a monthly event, registration required.
The DoSeum
2800 Broadway, San Antonio, TX
18 19 20
21Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
22Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
23 24Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
25Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
26Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
27Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
28Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
29Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
30        
By |2022-09-15T13:11:30-05:00September 6th, 2022|Categories: Kid Activity|Tags: , |0 Comments

Easy, Fast Breakfast Or Snack With WIC Foods

Seems like we are always in a rush. Looking for a quick and easy breakfast or snack? This one is perfect for you or your littles. It is made using only WIC foods: cereal, peaches and yogurt. Add a little dash of cinnamon for extra taste.

PEACH PARFAIT

1 cup Honey Bunches of Oats with Almonds (or any WIC cereal of your choice)

1 snack size peach cup

1 cup of peach yogurt

Sprinkle of cinnamon

Pour ½ cup of cereal in a cup. Smear ½ cup of yogurt on top of cereal. Add ½ of the peach cup on top. Repeat layers of cereal, yogurt and peach cup. Top with a sprinkle of cinnamon. Enjoy!

GET MORE SNACKS USING WIC FOODS

Get these and all your other WIC foods at JC Food Mart, a grocery store chain that caters to WIC clients. Find a location near a WIC clinic near you here. 

WIC Breakfast Foods

Breakfast Recipes With WIC Foods Good Enough To Eat All Day

Some might say breakfast is the best meal of the day. 

Texas WIC offers many healthy breakfast foods for pregnant women and children to help get the day off to a great start. But it is also a great way to end a day.

Here are some examples of healthy WIC foods that make the best breakfast ingredients, no matter when you eat them.

Eggs , Whole Wheat Bread, Whole Wheat Tortillas, Fruit, Vegetables, Cereal, Oatmeal, Milk, Fruit Juice, Cheese, Yogurt are all part of the Texas WIC program.

These foods are healthy and great served individually. Combine to make some of the best breakfast foods: omelets, tacos, breakfast sandwiches, smoothies and more. But changing it up is always fun. Here are a few WIC breakfast foods with a twist your family will love

BREAKFAST QUESADILLA

2 Whole Wheat Tortilla

2 large eggs

¼ cup shredded cheese

1 teaspoon butter

Cooking spray

Salsa

Sliced Avocado

Crack eggs in a bowl and whisk. Spray skillet with cooking spray over medium-high heat. Put eggs in a pan and cook for about 5 minutes. Put eggs on a plate. Wipe pan clean. Lightly butter one side of the tortilla. Place butter side down in the pan. Put ½ of the scrambled eggs on top of the tortilla and add half of the cheese and fold the tortilla in half.  Cook on each side until the tortilla is crispy and the cheese has melted, about 3 minutes. Repeat to make a second tortilla. Serve with salsa and sliced avocado.

 

PEANUT BUTTER, BANANA OVERNIGHT OATS

½ cup old fashioned rolled oats

½ cup milk

1/4 cup plain yogurt 

1 teaspoons maple syrup or honey

1/2 teaspoon vanilla extract, optional

pinch of salt

1 tablespoon peanut butter

Sliced bananas

Add oats, milk, yogurt, maple syrup and salt and ½ tablespoon of the peanut butter into a container with an air-tight lid. Stir. Place in the fridge overnight. The next morning, remove the lid. Stir oats and add a splash of milk. Top with remaining peanut butter and slice bananas. Overnight oats can remain in the fridge for up to 5 days in a sealed container. 

For all your WIC groceries, visit any JC Food Mart location in San Antonio. JC Food Mart caters to WIC clients by providing an easy shopping experience and format to get all your WIC foods in one easy stop. SNAP also accepted. Find a location near a WIC clinic near you, jcfoodmart.com/locations.

 

Lemon Blueberry Muffins

Sometimes we all need a treat, and this one is perfect for a weekend snack or breakfast. Let your kiddos help you with this one in the kitchen. They can help mix in a few ingredients, stir the batter or just spend time with the family in the kitchen. This special treat also has a few WIC ingredients (milk, egg, and berries).

Lemon Blueberry Muffins

2 cups of blueberries, fresh or frozen (You can also substitute a mix of berries of your choice)

1 stick of butter

1 lemon

½ cup milk

1 egg

2 cups all purpose flour

2 tsp baking powder

1 tsp kosher salt

1 cup, 1 tbsp sugar

1 tsp vanilla extract

Heat the oven to 375. Zest a lemon over a stick of softened butter. Add one cup of sugar and beat together until light and fluffy, then add the egg and vanilla extract and beat again until mixed. Toss the blueberries with ¼ cup of flour, then whisk remaining flour into the batter along with the baking powder and salt. Add the dry ingredients a little at a time, while alternating with the milk, and beat until creamy. Fold in the blueberries gently with a spatula. Transfer the batter into a lightly greased 12 piece muffin pan and bake for 20 minutes. Remove from the oven and add remaining sugar on top of each muffin. Return to the oven for about 5 minutes or until muffins are lightly browned on top and sugar has caramelized. Let cool for 5 – 10 minutes then serve. Makes 12 muffins

WIC INSPIRED RECIPE FROM JC FOOD MART

Get all your WIC groceries in one easy stop at any JC Food Mart location in San Antonio. Bilingual clerks personally help you get all your WIC foods without all the hassle.

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @jcfoodmart

 

WIC Inspired Recipes – Ratatouille

Cuddle up with the family and watch the Disney movie Ratatouille while having some ratatouille for dinner! This recipe is an easy comfort food that includes lots of veggies and goes perfect with garlic bread.

Ratatouille 

4 tbsp olive oil 

4 garlic cloves (minced)

1/2 small onion (chopped)

1/3 cup shredded carrots

14 oz can crushed tomatoes

1/4 cup fresh basil

1/4 cup fresh parsley

1 small eggplant (thinly sliced, about ⅛ inch thick)

1 zucchini (thinly sliced, about ⅛ inch thick)

1 yellow squash (thinly sliced, about ⅛ inch thick)

3 Roma tomatoes (thinly sliced, about ⅛ inch thick)

1 tsp dried basil

1/2 tsp dried parsley

salt (to taste)

black pepper (to taste)

Parmesan cheese (shredded) 

Try to use the freshest produce possible, not those tomatoes that look like you should use them up before they go bad. You want the ratatouille to have a nice, even texture and the vegetables are easier to slice when they are fresh. Slice the eggplant, zucchini, yellow squash & tomatoes as evenly as possible to ensure they cook evenly in the oven.

Preheat the oven to 375F. In a large nonstick pan, heat 2 tbsp of olive oil over medium high heat. Add in the onion, garlic, and carrot and cook about 5 – 7 minutes until tender.

Next, add in the crushed tomatoes and seasonings, simmer for 15 minutes. Taste and adjust the seasoning as needed. Once the sauce has thickened, pour into a 2 quart baking dish.

Arrange the sliced vegetables in a circular pattern standing upright in the dish over the sauce. Brush with the remaining olive oil. 

Cover and bake for 40 minutes, then uncover and bake until vegetables are tender and easily pierced with a fork.

Sprinkle shredded parmesan cheese evenly on top and serve immediately. 

Tasty Tip: Garlic bread is a perfect addition to this recipe!

WIC INSPIRED RECIPE FROM JC FOOD MART

Get all your WIC groceries in one easy stop at any JC Food Mart location in San Antonio Bilingual clerks personally help you get all your WIC foods without all the hassle.

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @jcfoodmart

 

 

WIC Inspired Recipe – Oatmeal Banana Muffins

Use WIC Oatmeal, Bananas, Eggs, Milk + More For This Recipe

This whole wheat, maple-sweetened banana muffins are so tasty and moist, you wouldn’t guess they’re healthy muffins! They’re easy to make as well, with basic ingredients, including WIC foods,  that can go in just one mixing bowl. If you love bananas as much as I do, then try cutting up an extra banana & adding a slice in the middle of each muffin before baking. 

The recipe makes 12 muffins. These muffins will keep in the fridge for up to 4 days.

Maple Sweetened Oatmeal Banana Muffins

⅓ cup extra virgin olive oil

½ cup maple syrup or honey

2 eggs

1 cup packed mashed ripe bananas (about 3 bananas)

¼ cup milk of choice

1 teaspoon baking soda

1 teaspoon vanilla extract

½ teaspoon salt

½ teaspoon cinnamon, plus more for sprinkling on top

1 ¾ cups white whole wheat flour or regular whole wheat flour

⅓ cup rolled oats, plus more for sprinkling on top

1 teaspoon raw sugar or other granulated sugar, for sprinkling on top

Preheat oven to 325 degrees. If you don’t have a non-stick muffin pan, grease all 12 cups of your muffin tin.

In a large bowl, beat the olive oil and maple syrup together with a whisk. Add the eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon. Add the flour and oats to the bowl and mix with a large spoon until combined.

Divide the batter evenly between the muffin cups. Sprinkle the tops of the muffins with a small amount of oats, followed by a light sprinkling of sugar. Bake muffins for 22 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.

WIC INSPIRED RECIPE FROM JC FOOD MART

Get all your WIC groceries in one easy stop at any JC Food Mart location in San Antonio. Bilingual clerks personally help you get all your WIC foods without all the hassle.

 

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @jcfoodmart

 

 

March into Spring with these family friendly events

< November 2022 >
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
  1Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
2Museum of Art Playdates: Egyptian ExpeditionMuseum of Art Playdates: Egyptian ExpeditionTime: 10:00 am - 10:45 am
Cultivate, nurture, and inspire creativity in toddlers ages 2–4 through stories, gallery activities, hands-on art, and movement. Ticket Price: Free with Museum admission
San Antonio Museum of Art
200 West Jones Ave, San Antonio, TX
3Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
4 5Family Movie Series: The BatmanFamily Movie Series: The BatmanTime: 7:00 pm - 10:30 pm
Enjoy FREE movies at Mission Marquee Plaza brought to you by the City of San Antonio World Heritage Office! Bring your blankets, lawn chairs, snacks, and picnics for an unforgettable outdoor experience. Or purchase snacks from our onsite food trucks. Venue opens at 7 p.m. and movies begin approximately 15 minutes after dusk. Admission is free! Parking On-site! The venue is pet-friendly!
Mission Marquee Plaza
3100 Roosevelt Ave., San Antonio, TX 78214
6
7Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
8Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
9 10Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
11 12Movie in the Park: Trolls World TourMovie in the Park: Trolls World TourTime: 7:00 pm - 10:00 pm
Grab a blanket and enjoy a free family-friendly motion picture under the stars every month.
Tower of the Americas
739 E César E. Chávez Blvd, San Antonio, TX
13
14Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
15Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
16 17Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
Free Family Nights at The DoSeumFree Family Nights at The DoSeumTime: 5:30 pm - 7:30 pm
The DoSeum is San Antonio’s only museum just for children where kids learn by doing, creating and tinkering. Free Family Nights are a monthly event, registration required.
The DoSeum
2800 Broadway, San Antonio, TX
18 19 20
21Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
22Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
23 24Crafternoon in the Kids LibraryCrafternoon in the Kids LibraryTime: 3:00 pm - 6:00 pm
Cody Library is hosting “Screen Free Thursdays” where computers are turned off, giving everyone a needed rest from technology. They will have craft kits ready for kids to do at the Kids’ Library or at home, plus a small snack, games, & books.
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
25Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
26Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
27Westover Field of LightsWestover Field of LightsTime: 6:00 pm - 10:00 pm
Join Westover Field of Lights for San Antonio's BEST walkthrough Christmas light show featuring over 300,000 synchronized lights and FUN for the entire family. Immerse yourself in over 300,000 synchronized lights and listen to your favorite Christmas music. Get a FREE printed photo with Santa and enjoy a Family Fun Zone filled with kid-friendly games, activities and more! $5 per person.
Westover Hills Church (Westover Sports Complex)
9340 Westover Hills Boulevard
San Antonio, TX 78251
28Big Blue BlocksBig Blue BlocksTime: 10:00 am - 12:00 pm
Practice creative building with Big Blue Blocks every Monday on the Kelleher Family Lawn.
Hemisfair Park - Kelleher Family Lawn
434 S Alamo St, San Antonio, TX
29Toddler Time at Cody LibraryToddler Time at Cody LibraryTime: 10:00 am - 10:20 am
Every Monday Morning, 10:00-10:20. Toddler Time for ages 12-36 months with parent or caregiver -short stories, music & movement, all to develop comfort in the Library & a love for books – it’s also a great networking time for adults!
Cody Library
11441 Vance Jackson Rd, San Antonio, TX
30        
By |2022-03-07T19:52:06-05:00March 7th, 2022|Categories: JC Food Mart, Kid Activity, San Antonio|Tags: , , , , , |0 Comments

WIC Inspired Recipe – Yogurt Bark

It’s no secret that moms are always looking for easy, healthy snacks to pack in their kids’ lunches or to have on hand when the munchies strike. This WIC inspired recipe – yogurt bark treats – are a great option because they’re made with some of your favorite WIC-approved ingredients. And bonus: they’re delicious! So give them a try today. Your kids will love them!

 These can easily be made into popsicles too!

So what are you waiting for? Whip up a batch of these yogurt popsicles today and let us know what you think. As always, we love to hear from our customers, so be sure to tag us on social if you make these. And don’t forget to visit JC Food Mart for all your WIC grocery needs. We’ve got everything you need, from baby formula, fresh produce to dairy products and beyond.

Yogurt Bark

2 cups Plain Yogurt

¼ cup Maple Syrup

½ tsp Pure Vanilla Extract

¼ tsp Fresh Lemon Juice

Strawberries, sliced

Blueberries

Chopped Pecans (Optional)

Line a baking sheet with wax paper and set aside. In a large mixing bowl combine yogurt, maple syrup, vanilla extract, & lemon juice; whisk until thoroughly combined.

Transfer yogurt mixture to a previously prepared baking sheet and spread it around to an even thickness. Top with berries. Garnish with nuts (optional). Freeze for 3 hours or until firm. Cut into pieces and serve. Keep in the freezer.

MORE WIC INSPIRED RECIPES FROM JC FOOD MART

Get all your WIC groceries in one easy stop at any JC Food Mart location in San Antonio. Bilingual clerks personally help you get all your WIC foods without all the hassle.

Did you make this WIC Inspired Recipe – Yogurt Bark? Let’s be friends.  Tag us on Instagram or Facebook using @jcfoodmart

 

 

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