Garlic

Fresh, Flavorful & Perfect for Summer: Black Bean Corn Salsa Recipe

At JC Food Mart, we love showcasing how easy and delicious fresh produce can be—especially during the summer months! One of our favorite ways to enjoy the season’s best flavors is with this vibrant Black Bean Corn Salsa. Whether you enjoy it with chips, spoon it over tacos, top off your morning eggs, or serve it as a refreshing side dish, this recipe is packed with wholesome ingredients and bold, zesty flavor.

This simple recipe comes together fast and uses the season’s best produce, many of which you can grab at your local JC Food Mart store. The real stars? Fresh Roma tomatoes, jalapeños, lime juice, and cilantro—produce that brings every bite to life.

Black Bean Corn Salsa

1 can corn, drained and rinsed

1 can beans, drained and rinsed (we used pinto beans)

4 medium Roma tomatoes, diced

2 jalapeño peppers, seeded, stemmed, and diced

2 teaspoons garlic (fresh or jarred)

½ medium onion, diced

½ cup cilantro, chopped (optional but highly recommended!)

Juice from two limes

1 tablespoon olive oil

2 teaspoons honey

1 teaspoon ground cumin

1 teaspoon salt

¼ teaspoon ground black pepper

Combine all ingredients in a large bowl.Stir well to mix all the flavors together. Refrigerate for at least 1 hour to let the flavors meld. Serve chilled—and enjoy!

This salsa keeps well in the fridge for a few days, so feel free to make it ahead of time or enjoy the leftovers as a snack or side.

Eat Fresh.

The key to a great salsa is fresh ingredients, and we’ve got you covered. Visit your nearest JC Food Mart location to find fresh produce for your next recipe —from crisp Roma tomatoes to juicy limes and spicy jalapeños.

This summer, let your meals shine with the bold, fresh flavors of homemade salsa. Grab your ingredients, and get mixing!

The Power of Garlic: Health Benefits & Fresh Summer Recipes You’ll Love

Pick Up Garlic Today At JC Food Mart, Make These Recipes

Garlic has been loved for centuries—not just for its strong, tasty flavor, but also for how good it is for your health. Whether you’re a confident cook or just starting out, adding more garlic to your summer meals is an easy and tasty way to feel better and make your food more flavorful.

Why Cook with Garlic?

Garlic is more than a kitchen staple — it’s a nutritional powerhouse. Healthy benefits of garlic, experts say, may help your immune system, heart, and help fight chronic diseases.

With so many health perks, garlic deserves to shine — especially in summer dishes where its bold flavor can elevate fresh produce. Below are some easy, flavorful summer recipes that let garlic work its magic.

Fresh & Flavorful: Garlic-Inspired Summer Recipes

Zesty Garlic-Lemon Vinaigrette

Perfect for leafy greens, grilled vegetables, or even pasta salads.

2 cloves garlic, minced

1/3 cup extra-virgin olive oil

Juice of 1 lemon

1 tsp Dijon mustard

1 tsp honey or maple syrup (optional)

Salt and freshly ground pepper to taste

Whisk all ingredients together in a bowl or shake in a jar. Let it sit for 10 minutes to let the flavors combine. Drizzle over your favorite salad or grain bowl.

Creamy Garlic-Yogurt Dressing

A light and tangy alternative to heavy dressings — great on cucumber or tomato salads.

1/2 cup plain Greek yogurt

1 small garlic clove, finely grated

2 tbsp olive oil

1 tbsp white wine vinegar or lemon juice

1 tsp chopped fresh dill (optional)

Salt and pepper to taste

Combine all ingredients in a bowl and whisk until smooth. Adjust seasoning to taste and chill before serving.

Garlic-Roasted Tomatoes

Use as a topping for bruschetta, pasta, or grain bowls.

2 cups diced fresh, tomatoes

3 cloves garlic, thinly sliced

2 tbsp olive oil

Salt and pepper

A pinch of red pepper flakes (optional)

Preheat oven to 400 degrees. Toss tomatoes with garlic, oil, and seasonings. Roast for 15–20 minutes until tomatoes are bursting and slightly caramelized. Serve warm or at room temperature.

Garlic isn’t just a bold and beautiful flavor booster — it’s a functional food that supports your health from the inside out. This summer, celebrate the season’s fresh produce by incorporating garlic into your dressings, dips, and roasted vegetables. Simple, wholesome, and packed with benefits, garlic is a kitchen MVP you’ll never want to be without.

Visit a JC Food Mart store today to pick up garlic.