Summer Smoothie Series: Green Smoothie

GREEN SMOOTHIE

This green smoothie has quickly become a breakfast favorite, as it’s packed with lots of good fats that give you a great start to the day by feeling nourished and energetic.

2 avocados, pitted & peeled

2 bananas, peeled

1 cup vanilla yogurt

1 cup milk

1 ½ cups ice

Blend & enjoy!

WIC Inspired Recipes: Limeade

limeade

LIMEADE

1 cup warm water

1 cup fresh squeezed lime juice (About 12 medium sized limes)

3 cups cold water

1 cup sugar

Combine the warm water and sugar in a pitcher, stir until sugar is dissolved. 

Stir in the lime juice, then add the cold water and stir. Chill before serving. 

Serve in a glass with ice and garnish with a slice of lime or mint leaves if you want to be fancy!

WIC Inspired Recipes – Tuna Stuffed Tomatoes

These Tuna Stuffed Tomatoes with minimal ingredients make a great fresh snack (or meal) for those hot summer days when you don’t feel like cooking, and they only take a few minutes to make! 

TUNA STUFFED TOMATOES

3 cans of tuna (drained)

2 – 3 large tomatoes (the bigger the better!)

½ cup of chopped parsley

Black pepper & onion powder to taste

Optional: Add 1 – 2 tbsp of plain yogurt to make the tuna mix creamy

Drain 3 cans of tuna and empty into a medium sized bowl. Chop ½ cup of parsley and mix in with the tuna, along with black pepper and onion powder to taste. 

Rinse tomatoes with water and use a knife to cut a circle around the stems. Remove the top of the tomato and gently hollow out the insides with a spoon. Fill the tomatoes with the tuna mixture and enjoy! 

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