Recipe Spotlight Using WIC Foods

In recognition of Hispanic Heritage Month, we will be spotlighting several recipes you can make in your kitchen. This one, “A Simple Mexican Salad” is from the USDA website and came from the Oregon State University Cooperative Extension Service. It’s a refreshing salad with a little bite. It’s cool and refreshing flavors are very comforting. 

 

A Simple Mexican Salad

Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.

2 cucumbers

2 oranges

1 lemon or lime (the juice)

1/2 teaspoon chili powder

1/2 teaspoon salt

Wash the cucumbers, oranges and lemon or lime under cold running water. Slice the cucumbers. Peel and cut the oranges into small pieces. Place cucumber slices and orange pieces in a medium size bowl. Add chili powder, lemon or lime juice and salt.

Get all your WIC foods in one easy stop at any JC Food Mart. There are 10 locations in San Antonio.

 

WIC Breakfast Foods

Breakfast Recipes With WIC Foods Good Enough To Eat All Day

Some might say breakfast is the best meal of the day. 

Texas WIC offers many healthy breakfast foods for pregnant women and children to help get the day off to a great start. But it is also a great way to end a day.

Here are some examples of healthy WIC foods that make the best breakfast ingredients, no matter when you eat them.

Eggs , Whole Wheat Bread, Whole Wheat Tortillas, Fruit, Vegetables, Cereal, Oatmeal, Milk, Fruit Juice, Cheese, Yogurt are all part of the Texas WIC program.

These foods are healthy and great served individually. Combine to make some of the best breakfast foods: omelets, tacos, breakfast sandwiches, smoothies and more. But changing it up is always fun. Here are a few WIC breakfast foods with a twist your family will love

BREAKFAST QUESADILLA

2 Whole Wheat Tortilla

2 large eggs

¼ cup shredded cheese

1 teaspoon butter

Cooking spray

Salsa

Sliced Avocado

Crack eggs in a bowl and whisk. Spray skillet with cooking spray over medium-high heat. Put eggs in a pan and cook for about 5 minutes. Put eggs on a plate. Wipe pan clean. Lightly butter one side of the tortilla. Place butter side down in the pan. Put ½ of the scrambled eggs on top of the tortilla and add half of the cheese and fold the tortilla in half.  Cook on each side until the tortilla is crispy and the cheese has melted, about 3 minutes. Repeat to make a second tortilla. Serve with salsa and sliced avocado.

 

PEANUT BUTTER, BANANA OVERNIGHT OATS

½ cup old fashioned rolled oats

½ cup milk

1/4 cup plain yogurt 

1 teaspoons maple syrup or honey

1/2 teaspoon vanilla extract, optional

pinch of salt

1 tablespoon peanut butter

Sliced bananas

Add oats, milk, yogurt, maple syrup and salt and ½ tablespoon of the peanut butter into a container with an air-tight lid. Stir. Place in the fridge overnight. The next morning, remove the lid. Stir oats and add a splash of milk. Top with remaining peanut butter and slice bananas. Overnight oats can remain in the fridge for up to 5 days in a sealed container. 

For all your WIC groceries, visit any JC Food Mart location in San Antonio. JC Food Mart caters to WIC clients by providing an easy shopping experience and format to get all your WIC foods in one easy stop. SNAP also accepted. Find a location near a WIC clinic near you, jcfoodmart.com/locations.

 

Lemon Blueberry Muffins

Sometimes we all need a treat, and this one is perfect for a weekend snack or breakfast. Let your kiddos help you with this one in the kitchen. They can help mix in a few ingredients, stir the batter or just spend time with the family in the kitchen. This special treat also has a few WIC ingredients (milk, egg, and berries).

Lemon Blueberry Muffins

2 cups of blueberries, fresh or frozen (You can also substitute a mix of berries of your choice)

1 stick of butter

1 lemon

½ cup milk

1 egg

2 cups all purpose flour

2 tsp baking powder

1 tsp kosher salt

1 cup, 1 tbsp sugar

1 tsp vanilla extract

Heat the oven to 375. Zest a lemon over a stick of softened butter. Add one cup of sugar and beat together until light and fluffy, then add the egg and vanilla extract and beat again until mixed. Toss the blueberries with ¼ cup of flour, then whisk remaining flour into the batter along with the baking powder and salt. Add the dry ingredients a little at a time, while alternating with the milk, and beat until creamy. Fold in the blueberries gently with a spatula. Transfer the batter into a lightly greased 12 piece muffin pan and bake for 20 minutes. Remove from the oven and add remaining sugar on top of each muffin. Return to the oven for about 5 minutes or until muffins are lightly browned on top and sugar has caramelized. Let cool for 5 – 10 minutes then serve. Makes 12 muffins

WIC INSPIRED RECIPE FROM JC FOOD MART

Get all your WIC groceries in one easy stop at any JC Food Mart location in San Antonio. Bilingual clerks personally help you get all your WIC foods without all the hassle.

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @jcfoodmart

 

Add Sparkle To Your Memorial Day Menu With WIC Foods

Looking to add a little something festive to your Memorial Day Weekend menu? Here are a few recipes that add a little something extra to round out your holiday.

Temperatures are also beginning to heat up so these recipes are easy, refreshing no-fuss bites. They are the perfect way for you to keep everyone satisfied without having to spend too much time in the kitchen. Plus, little helpers can also get involved for the perfect quality family time.

 

FRUIT SPARKLER DRINK

Break out your red and blue fruits and add them to your ice water or juice for a cool, refreshing treat. A few fun fruits to try are watermelon, strawberries, and blueberries. Don’t forget to let the kiddos help.  This is a perfect way to celebrate while spending time outside this Memorial Day weekend. 

PATRIOTIC CHEESE TRAY

Cheese platters have never been more popular! Cut up some of your favorite fruits and cheeses and arrange in fun patriotic ways. Make a red, white and blue design, like the one in the photo, using blueberries, white cheese cubes and cubed watermelon. You could also use strawberries. The design possibilities are endless and the kids will love getting involved! 

 

VEGGIE ROLL-UPS

Roll-ups make a simple, healthy snack or lunch the kids will love. Place a whole wheat tortilla on a plate, add your favorite salsa, dressing, vegetables, and cheese, and roll! Cut the rolled tortilla into bite-size pieces and enjoy! A few filling ideas include and combination of the following WIC-approved foods:  lettuce, tomato, cheese, apple, avocado, guacamole, cucumbers, raw or cooked mushrooms, and beans!

Once made and sliced, arrange on a platter for a quick family-style meal for everyone.

 

DON’T FORGET THE WATERMELON

No matter how you cut it, watermelon is a summertime staple. It’s perfect for hot days because it even can help you stay hydrated. There are so many fun ways to eat this fruit. Cut it into cubes and place it on skewers for a fun kebob. The kiddos can help by cutting watermelon slices with cookie cutters and creating fun shapes (Oh my Stars for Memorial Day!) You can even quarter watermelon and dig in with a spoon!  

JC FOOD MART CATERS TO WIC CLIENTS

Get all your WIC foods in one easy stop at any JC Food Mart location in San Antonio. To find a location near you visit us here.

WIC Ingredients – Egg & Potato Tacos

By |2022-08-17T14:14:51-05:00September 27th, 2020|Categories: Recipes|Tags: , , , , , |0 Comments
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