WIC Benefits Last For Years To Come

There are more benefits than nutrition counseling, free healthy food packages, and breastfeeding support that participants gain from the Texas WIC program.

The WIC program is a government-funded nutritional program to help improve the health and nutrition for pregnant women and their children up to age 5. 

WIC saves lives and improves the health of nutritionally at-risk women, infants and children,” according to the USDA. “The results of studies conducted by FNS and other non-government entities prove that WIC is one of the nation’s most successful and cost-effective nutrition intervention programs.”

The USDA outlines that participants get WIC benefits that may include:

  • Improved birth outcomes and health care cost savings
  • Improved diet
  • Improved infant feeding
  • Improved immunization rates and medical care
  • Improved growth rates
  • Earlier prenatal care
  • Better health outcomes for mothers 

And much, much more!

WIC participants also receive the following WIC benefits as part of the program: Supplemental nutritious foods as part of the free monthly food package. WIC clients get their food benefit lists loaded onto an EBT card. They can redeem their benefits when shopping for food. Learn more at TexasWIC.org.

WIC clients also receive nutrition education and counseling at WIC clinics and online. 

Better health and nutrition can last a lifetime. All of the WIC services can help ensure that pregnant women and their children have the best chance at a healthy life. WIC is an important program that should be taken advantage of by all who are eligible. 

Texas WIC experts can also help participants get connected to other health and social service resources. 

WIC is an important resource for parents, providing them with the knowledge and tools they need to give their children the best possible start in life. The program helps ensure that kids get the nutrients they need to grow up healthy and strong.

To apply to Texas WIC, visit online here.

Supplemental Nutrition Assistance Programs Helps Moms, Children

March is national nutrition month, a time to focus on the importance of good nutrition. Eating nutritious foods is essential for maintaining your health and well-being. 

For many people, that means taking steps to improve our diets and eating habits. If you’re looking for ways to get your family on the right track,  Texas WIC can help. WIC is a free supplemental nutrition assistance program for expecting mothers, mothers and children up to age 5. 

And it’s been shown to be effective: women and children on WIC have improved birth outcomes and it “significantly improves children’s diets,” according to the USDA.

WIC, A NUTRITIONAL ASSISTANCE PROGRAM,  HELPS CHILDREN’S & MOMS HEALTH

Free supplemental nutrition assistance programs like WIC helps mothers and their children get a healthy start in many ways, but here are a few ways the supplemental nutrition program helps create healthy eating habits:

  1. Helping to eat plenty of fruits and vegetables.

Fruits and vegetables are packed with fiber and nutrients, and they’re low in calories. They’re also a great source of antioxidants, which can help protect your body from disease.

Texas WIC is now offering more fruits and vegetable benefits than ever. Last year the program increased the program’s benefits to temporarily include even more fruit and vegetable benefits. Learn more about the expanded fruit and vegetable benefits here.

  1. Helping get fiber. 

Getting fiber is a great way to have a healthy diet. A great way to do that is to get whole grains and legumes into our diets. 

Texas WIC helps clients get even more whole grains in their diets. The WIC food lists for expecting mothers and older children include whole grains like whole-wheat bread, whole-wheat pasta and beans, which are filled with fiber.

  1. Diets with less added sugar. 

The WIC program offers healthy cereals as part of its free food benefit packages, to help ensure pregnant women and children have healthy foods that are not filled with extra sugars. 

Sometimes the hardest part of the battle is just knowing which cereal to pick. Texas WIC won’t steer you wrong when it comes to picking a healthy cereal.

JOIN WIC,  FREE SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM

If you are interested in joining Texas WIC, start your application online today.  

Pick up all your healthy WIC foods – from formula to fruit, vegetables, cereal, whole wheat foods and more – visit JC Food Mart Most of the products at JC Food Mart are WIC approved.

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