A woman’s body goes through so many changes during pregnancy. Mom’s, after all, are creating a life. Breakfast is an important meal for everyone, but that is especially true for pregnant women.
Breakfast helps expecting women fuel their day, support baby’s development, help provide needed nutrition and maintain a healthy weight.
The Texas WIC food package includes several healthy breakfast options for Pregnant women, to help support them during pregnancy, including:
- Breakfast Cereal
- Fruits and vegetables
- Peanut butter
The entire package includes more foods, check the entire package out on the Texas WIC website. If you are pregnant, apply for WIC on their website here.
Breakfast is the first meal of the day after sleeping for roughly 8 hours. The energy boost from your first meal can help moms get the nutrition they need. Use WIC foods like milk, cereal and fruit to make this breakfast recipe, that’s really perfect any time of day.
CEREAL, FRUIT SMOOTHIE BOWL
1/2 cup of breakfast cereal
2 cups fresh or frozen berries
½ cup milk
Toppings such as almonds, berries or cereal
Blend frozen berries, banana and milk. Blend until smooth. Pour smoothie into a bowl and top with breakfast cereal or sliced fruit. Makes 2 servings
Let’s Celebrate Healthy Choices
Calling all moms! National Nutrition Month is a time to celebrate and promote the importance of making healthy food choices and creating eating habits. With all the nutrition information floating around, it is easy to get overwhelmed.
One of the best ways to make nutrition a focus in your life is by discovering easy ways to make the most out of mealtime while still getting essential nutrition for your family. Here are a few tips from EatingRight.org, created by the Academy of Nutrition and Dietetic:
- Eat Breakfast Start your day with a healthy breakfast that includes lean protein, whole grains, fruits and vegetables.
- Make Half Your Plate Fruits and Vegetables Fruits and veggies add color, flavor and texture plus vitamins, minerals and dietary fiber to your plate.
- Watch Portion Sizes Use half your plate for fruits and vegetables and the other half for grains and lean protein foods.
- Be Active Regular physical activity has many health benefits. Start by doing what exercise you can. Children and teens should get 60 or more minutes of physical activity per day, and adults at least two hours and 30 minutes per week.
For more information about nutrition, visit eatingright.org. Texas WIC is also a great way to learn healthy habits for you and your children.
Being a parent for the first time is both an incredibly exciting and nerve-wracking experience. New moms want to do everything they can to make sure your little bundle of joy stays healthy, happy, and safe. Here are a few A-B-Cs for first-time moms. Read on to learn just a few ABCs necessary for anyone getting ready to be a mommy for the first time!
Acknowledge that you’re scared, but be excited at the same time!
It’s normal to be nervous. Give yourself credit for taking this big step into motherhood. Plus, it never hurts to seek out expert advice from professionals like those at Texas WIC who specialize in infant nutrition and growth monitoring – they’ll help make sure you’re well informed while navigating through these exciting times!
Believe in yourself – you can do this! Sometimes every new mom just has to know she can do it. When in doubt, reach out to your doctor or Texas WIC for help. Texas WIC is a great resource for moms. It is a nutrition education program that assists moms until their child turns 5 years old. If you would like to see if you qualify for Texas WIC, you can apply at TexasWIC.org/apply.
Connect with other moms, either virtually or in person. Every mom needs a support system. This is one great way to get a little extra helpful advice. Social media is also a great place to connect with other moms. Plus, you might make a few new friends at Texas WIC.
FEW MORE ‘C’s FOR FIRST-TIME MOMS
- Create a routine and stick to it as much as possible. Looking for more information about creating routines, check out these tips for newborn babies.
- Cherish every moment – even the tough ones!
EASY WIC GROCERY SHOPPING
Mothers only want the best for their babies, and that usually starts with the news you are expecting. Luckily for qualifying Texas residents there is a program that helps mothers make sure their nutritional needs are being met to help ensure the best healthy start for their babies. Texas WIC offers nutrition education, free supplemental foods and support for moms and babies.
Here are some of the best ways Texas WIC offers help to expecting moms and moms with children up to age 5.
- WIC provides supplemental foods to qualifying pregnant, breastfeeding, and non-breastfeeding postpartum women.
- WIC helps to improve the health of pregnant women and their babies. That includes providing baby formula to babies in need.
- WIC provides nutrition education and counseling to help participants make healthy food choices.
- WIC helps participants access other social services.
- WIC has been shown to reduce the incidence of low birth weight babies, according to studies on USDA’s website.
For easy WIC grocery shopping, visit JC Food Mart stores in San Antonio. Bilingual clerks help WIC clients get all their WIC foods in one easy stop. There are 10 stores throughout San Antonio. Visit today to find out how easy WIC shopping can be. Find a store near you at jcfoodmart.com/locations
Are you pregnant and need help with your pregnancy, but not sure where to start? Start with Texas WIC.
The program is open to pregnant women that are Texas residents. The free program can begin as soon as you learn that you are expecting a baby. To qualify, expecting Texas mothers must meet the following income requirements, which are provided by Texas WIC:
Households with the following gross yearly income per member:
- 1 household member can qualify making up to $25,142 gross yearly income per household;
- 2 household members up to $33,874 gross yearly income;
- 3 household members up to $42,606 gross yearly income;
- 4 household members up to $51,338 gross yearly income;
- 5 household members up to $60,070 gross yearly income and
- 6 household members up to $68,802 gross yearly income.
Texas WIC provides FREE resources to help you along your pregnancy, including nutrition counseling and FREE healthy food packages to help ensure you and your baby have a healthy pregnancy.
To see if you qualify for the program, apply online at texaswic.com/apply.
JC Food Mart is a service provider for the WIC program, not a part of the WIC program.
There are more benefits than nutrition counseling, free healthy food packages, and breastfeeding support that participants gain from the Texas WIC program.
The WIC program is a government-funded nutritional program to help improve the health and nutrition for pregnant women and their children up to age 5.
“WIC saves lives and improves the health of nutritionally at-risk women, infants and children,” according to the USDA. “The results of studies conducted by FNS and other non-government entities prove that WIC is one of the nation’s most successful and cost-effective nutrition intervention programs.”
The USDA outlines that participants get WIC benefits that may include:
- Improved birth outcomes and health care cost savings
- Improved diet
- Improved infant feeding
- Improved immunization rates and medical care
- Improved growth rates
- Earlier prenatal care
- Better health outcomes for mothers
And much, much more!
WIC participants also receive the following WIC benefits as part of the program: Supplemental nutritious foods as part of the free monthly food package. WIC clients get their food benefit lists loaded onto an EBT card. They can redeem their benefits when shopping for food. Learn more at TexasWIC.org.
WIC clients also receive nutrition education and counseling at WIC clinics and online.
Better health and nutrition can last a lifetime. All of the WIC services can help ensure that pregnant women and their children have the best chance at a healthy life. WIC is an important program that should be taken advantage of by all who are eligible.
Texas WIC experts can also help participants get connected to other health and social service resources.
WIC is an important resource for parents, providing them with the knowledge and tools they need to give their children the best possible start in life. The program helps ensure that kids get the nutrients they need to grow up healthy and strong.
To apply to Texas WIC, visit online here.
If you are new or interested in joining Texas WIC, you are likely getting familiar with the Texas WIC food list. There are more WIC foods approved now than ever before.
The WIC program offers free nutritional assistance for mothers to help them raise healthy children until they turn 5 years old. The program offers nutritional support, free classes, breastfeeding support, and free monthly food packages for expecting mothers and their children while they are on the program.
Those Texas WIC free food packages are tailored to the mother’s and children’s nutritional needs as they advance through the program, depending on the child’s age. The food packages may include everything from tuna, milk, and cereal, fruits and vegetables for an expecting mother to the formula for babies and whole wheat pasta, bread, peanut butter, beans, and more for older children.
Texas WIC Food List
Each month you will get more familiar with the Texas WIC food list as you get your WIC groceries. You can also learn more about the food list and packages at TexasWIC.org.
The WIC food list is broken into the following categories: Pregnant women, moms and fully breastfeeding babies, moms and partially breastfeeding babies, moms and formula feeding babies, children 1 to 2 years and children 2 to 5 years.
WIC client’s monthly food package benefits, all the foods from their WIC food list, are loaded onto a WIC EBT card for the client to redeem when shopping for their WIC groceries.
Grocery stores like JC Food Mart – which has locations in San Antonio – help mothers easily shop for WIC groceries. JC Food Mart is a primarily WIC grocery store chain that specializes in serving WIC clients. At the store, customers can see the benefits on their WIC EBT card before they shop. Because everything in the store is WIC approved clients don’t have to worry about finding all the correct WIC foods from their list. Bilingual clerks help customers shop for their WIC foods from their list. The WIC clerks are familiar with the WIC program and make WIC shopping easier.
- Learn more about the Texas food list by visiting Texas WIC.