Grilled Cheese Made With WIC Foods

Grilled Cheese Is American Classic

A grilled cheese sandwich is comfort food at its best! Use WIC foods to make the best grilled cheese sandwiches.

Ewwey gooey cheese sandwiched between toasty bread. There is something so simple and satisfying about a grilled cheese sandwich. 

Kids and adults can appreciate this meal any time of year. It’s perfect dipped into a big bowl of tomato soup or as a side to a healthy salad. Kids might prefer to eat it with a side of fruit.

Plus, this recipe is made using only WIC-approved foods: whole wheat bread and cheese. Plus, it’s a great source of protein and calcium. 

So, what are you waiting for? Get out there and grill some cheese! WIC-approved whole wheat bread and cheeses are all you need to make a delicious grilled cheese sandwich that will satisfy your hunger and comfort your soul. So go ahead, and indulge in this classic American favorite today!

Because today seems like a good day for a grilled cheese sandwich so here are some recipes we know you will want to try these grilled cheese recipes with WIC foods

Grilled Cheese with WIC Foods

AMERICAN GRILLED CHEESE

2 slices of whole wheat bread

1 tablespoon butter

Cheese Slice

Heat skillet to medium heat. Generously butter one side of the slice of bread and put the butter side down into the pan. Place cheese on the side without butter.  Butter a second slice of bread and place butter side up on top of a cheese slice. Cook until lightly browned and then flip until cheese is perfectly melted. 

 

Mommy's Grilled Cheese with WIC Foods

MOMMY’S  GRILLED CHEESE

2 slices of whole wheat bread

1 tablespoon butter

Cheese Slice

Sliced Avocado

Sliced Tomato

Heat skillet to medium heat. Generously butter one side of the slice of bread and put the butter side down into the pan. Place cheese on the side without butter. Add slices of avocado and tomato slices. Butter a second slice of bread and place butter side up on top of the tomato slice. Cook until lightly browned and then flip until cheese is perfectly melted. 

WIC GROCERY SHOPPING

Get all your WIC ingredients at JC Food Mart, a primarily WIC grocery store chain with 10 locations in San Antonio. JC Food Mart helps make getting WIC groceries easier. The store only offers WIC foods and clients can get in and out in one easy stop. Clients can even check their WIC balance before shopping. Bilingual clerks assist shoppers throughout their visit. Locations are conveniently located near WIC offices.

Did you make this WIC-inspired recipe? Let’s be friends.  Tag us on Instagram or Facebook using @jcfoodmart

Find more recipes on our blog.

 

12 Recipes Using WIC Foods For Christmas

This is the perfect time to spend quality time in the kitchen with your family and kids. Food and holidays go hand-and-hand so to help you get in the holiday spirit, here are 12 recipes using WIC foods you might consider making for your family this Christmas.

BERRY BREAD PUDDING

This recipe from the USDA’s MyPlate, features several WIC foods: frozen berries, whole wheat bread and yogurt. https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/berry-bread-pudding 

 HOMEMADE CHEESE STICKS Homemade Cheese Sticks

Spending time in the kitchen is the perfect way to get quality time with your kids. This fun snack or appetizer from CookingMatters.org  is sure to be a fun one for the whole family to make. It also has several WIC foods. Consider making your own bread crumbs with a slice or two of whole-wheat bread. https://cookingmatters.org/recipe/mozzarella-sticks/

PINEAPPLE CARROT MUFFINS

Every holiday needs a muffin. This one from CookingMatters.org won’t disappoint. It even features WIC-friendly fruits and vegetables. https://cookingmatters.org/recipe/pineapple-carrot-muffins/

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By |2021-12-22T09:33:10-05:00December 22nd, 2021|Recipes, Texas WIC, WIC Food, WIC Grocery Shopping|0 Comments

Tuna Melts: Easy Dinner With Healthy WIC Food

Tuna Melts: Easy Dinner With WIC Ingredients

Tuna packs a nutritional punch, and is a very healthy WIC food choice!

It offers protein, iron, vitamin D, vitamin B-12 and omega 3. If you are pregnant, you must eat tuna and other high mercury fish in moderation, but that doesn’t mean you have to completely avoid it.

Pregnant and nursing mothers may eat up to 12 ounces of canned light tuna or other low mercury fish a week.  Canned Albacore tuna has higher mercury so it is only advised to eat 6 ounces a week. It’s also important that tuna is fully cooked and not raw, health experts advise.

If you are pregnant, the omega-3 fatty acids in tuna also help your baby grow, especially in the development of your baby’s brain.

TEXAS WIC PROGRAM

TexasWIC is a special supplemental nutrition program for Women, Infants and Children. To find out if you qualify, visit a San Antonio Area WIC Clinic. You can also look through our list of WIC-approved food products at the official J.C. Food Mart website.

HEALTHY WIC FOOD INSPIRED RECIPE 

There are plenty of ways to eat your weekly serving of tuna, whether it be a classic salad sandwich or wrap. The healthy WIC food recipe below makes for a great sandwich, or can be enjoyed plain. Here’s the recipe that uses WIC-inspired ingredients:

 

SKILLET TUNA PATTY MELTS

3 cans of tuna

4 potatoes, peeled

1 tomato, sliced

1/3 head of lettuce

1 avocado

Vegetable oil

Dash of salt, pepper

Boil potatoes until cracked. Mash potatoes. Drain 3 cans of tuna. Add tuna into the boil of mashed potatoes. Mix together. Add three eggs, dash of salt and pepper. Mix until combined. Form patties in your hand. Add oil to the pan. Cook patties on medium heat. Serve with lettuce, tomato and avocado.

Enjoy while hot!

By |2021-04-07T08:03:22-05:00March 24th, 2021|Recipes, Videos, WIC Food, WIC Nutrition|0 Comments
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