Texas WIC’s New Contract Formulas

On Oct. 1, 2022, Texas WIC’s new formula contract went into effect. The listed Similac products
become the corresponding Enfamil product.

This Similac Product…. ….Becomes This Enfamil Product
Similac Advance 12.4oz PWD 

Enfamil Infant 12.5 oz PWD

Similac Advance 20.6oz PWD

 

Enfamil Infant 12.5 oz PWD

 

Similac Advance 30.8 oz PWD

 

Enfamil Infant 12.5 oz PWD

 

Similac Pro Advance 20.6oz PWD

Enfamil Infant 12.5 oz PWD

Similac Pro Advance 30.8oz PWD

Enfamil Infant 12.5 oz PWD

Similac Advance 13oz CON

Enfamil Infant 13oz CON

Similac Advance 32oz RTU

Enfamil Infant 32oz RTU

Similac Sensitive 12.5oz PWD

 

Enfamil Gentlease 12.4oz PWD

Similac Sensitive 20.1 PWD 

Enfamil Gentlease 12.4oz PWD

Similac Sensitive 29.8 oz PWD

Enfamil Gentlease 12.4oz PWD

Similac Pro Sensitive 20.1 oz PWD

Enfamil Gentlease 12.4oz PWD

Similac Pro Sensitive 29.8oz PWD

Enfamil Gentlease 12.4oz PWD

Similac Sensitive 32oz RTU

Enfamil Gentlease Neuropro 32oz RTU

Similac For Spit Up 12.5oz PWD

Enfamil A.R. 12.9 OZ PWD

Similac For Spit Up 19.5oz PWD

Enfamil A.R. 12.9 OZ PWD

Similac Total Comfort 12.6oz PWD

Enfamil Gentlease 12.4oz PWD

Similac PRO Total Comfort 20.1oz PWD

Enfamil Gentlease 12.4oz PWD

Similac PRO Total Comfort 29.8 PWD

Enfamil Gentlease 12.4oz PWD

 

Food From Texas WIC: Little Hands, Little Bites

Starting The Baby Food Journey

Babies grow up fast. Each month they hit new milestones and make even more progress toward becoming little toddlers. Food from Texas WIC can help them grow healthy and strong. 

One of the biggest milestones is graduating from bottles to bites. After months of breastfeeding and bottles, your little one might be ready to transition to table food.

It may seem daunting, but this can be a really exciting time for parents and kids to start exploring the world of food. 

There are so many flavors, textures and food adventures around the corner. As stressful as it may seem, this stage can be a lot of fun. Don’t worry if it seems you have gotten into a food fight with your toddler. It’s all part of the learning process. Here are a few tips to help you navigate this next phase. 

READY, SET GO – FIRST BITES

Are you wondering if your baby is ready to try table food? Make sure to discuss any feeding transitions with your Texas WIC nutritionist or doctors before making this big change.

In general, Texas WIC experts set out these first year milestones to give you a general idea when babies are ready for milestones, but every baby is different. 

Once you get the OK from a professional, let the fun begin. Wondering where to start? Popular first food choices are baby cereal, apple sauce, mashed bananas or even avocados. Make sure the food is soft and has a “paste” like consistency. 

In the beginning it is best to stick to introducing only one new food at a time. This makes it easier to know which foods your baby may have had trouble tolerating. Whether you are starting with baby cereal or baby food, try introducing one flavor at a time. 

Remember, babies have tine appetites and only require a few teaspoons at a time, WIC experts recommend.

HITTING SPEED BUMPS 

If your baby doesn’t like a certain food at first, try, try, try again. It isn’t uncommon for a little one not to like a food when it is first introduced, but to come around to it later. 

Once you know your baby tolerates certain foods, different flavors can be mixed together to make bites a little more interesting. A few good combinations are sweet potatoes and peas, apples and bananas or scrambled eggs.

CAUTION AHEAD

Be on the lookout for food allergies, which can occur between two minutes to hours of feedings, according to Texas WIC. Some of the most common to cause reactions, but experts warn any foods can cause allergies: dairy, eggs, wheat, soy, nuts, fish and shellfish. 

Hives, red skin and face swelling are a few signs of reactions, but Texas WIC offers even more details about food allergies online.  If your baby is having several signs of reaction or is having trouble breathing, call 911, according to Texas WIC. 

Also, do not give babies foods that may cause them to choke like nuts or grapes.

TEXAS WIC CAN HELP

Texas WIC has resources to make feeding your baby easier. Everything from counseling to online classes can help along the way. Be sure to reach out if you have questions. Be sure to talk to a professional about any concerns or questions about your specific situation and baby. 

Get all your WIC groceries in one easy stop at JC Food Mart in San Antonio. There are 10 locations located near WIC offices. Find a location near you today. 

San Antonio WIC Shopping

Benefits Of Shopping WIC at JC Food Mart

Do you find that shopping for WIC products seems frustrating?  Get all your WIC-approved groceries at JC Food Mart.

Shopping WIC at JC Food Mart is easier and faster than what you are probably used to at bigger stores. Our primary focus is WIC clients, so customers get the personalized service and attention they deserve. 

Stop wasting time and find out how easy San Antonio WIC shopping can be.

6 Benefits Of WIC Shopping At JC Food Mart

Friendly, Bilingual Staff

Our staff caters to WIC clients. They are familiar with the WIC program and can help answer your questions. They are bilingual – speaking both English and Spanish – for even added ease to your shopping experience. Plus, some of our staff have even been WIC clients. Because JC Food Mart caters to WIC clients, you are in a no-judgment zone.

Everything In The Store is WIC Approved

WIC clients won’t have to waste time searching for WIC-approved items. Everything is WIC approved. Plus, because we focus on WIC groceries, customers don’t waste any time at checkout with items not ringing up as a WIC items. We know our WIC items are WIC approved.  

Easy, Fast Shopping Format WIC Shopping

JC Food Mart locations are conveniently close to WIC clinics. Once you walk in you will discover an easy, fast shopping format geared specifically to WIC shoppers. You don’t have to search aisles. Just walk up to our counter, insert your WIC EBT card and our staff will walk you through the rest. You will have all your WIC groceries ready to go in minutes. 

We Know San Antonio WIC

Because we cater to WIC customers, we are very familiar with the WIC program. Our staff can help answer any questions you may have, and JC Food Mart has contacts with WIC staff in case there is a specific need that arises. We are here to help.

Personal WIC Shopping Help

You aren’t shopping alone at JC Food Mart. You get personalized attention from the moment you walk in the door. You won’t feel overwhelmed with getting your WIC groceries. Our staff gathers all the WIC items for you as you select them and rings them up. The process is easy and fast.

San Antonio WIC Shopping – Everything You Need In One Stop

JC Food Mart has everything you need in one place. You won’t have to go from store-to-store looking for everything you need. Visit any of our locations in San Antonio today to find out how easy WIC grocery shopping can be jcfoodmart.com/locations.

WIC Class On Bottle Feeding Baby

Texas WIC is offering a “Click & Learn” class this month on how to bottle feed your baby. WIC clients can take the free online class from the Texas WIC website.

WIC Experts will walk you through how to: 

  • Tell when baby is hungry or full
  • Prepare a bottle safely
  • Bottle feed your baby

To sign up for the class, visit TexasWIC.org class page here.

Being a new mom is stressful. Texas WIC is a free nutrition education program for qualifying mothers and their children up to age 5. The program provides free nutrition counseling, free monthly food packages for pregnant women, breastfeeding mothers and their children until their 5th birthday. To apply for the program, visit TexasWIC.org

 

WIC Experts On Bottle Prep

Experts Provide Tips On How To Clean, Prep Bottle For Babies

Preparing a bottle for your baby has several steps. Practice makes perfect, and expert advice is helpful when perfecting the best way to make your baby a bottle.

Texas WIC is a great resource for bottle prep and preparing formula. There isn’t much they don’t know about babies. The agency offers several tips on its website on everything from cleaning bottles, protecting against bacteria and storing formula.

As you familiarize yourself with the process of preparing a bottle, consider keeping the instructions handy as you learn how to prep a bottle and prepare formula.

WIC bottle Prep

WIC EXPERTS ON BOTTLE PREP

WIC Bottle Prep

It is important to clean and prep a baby bottle correctly before giving it to your baby. This helps ensure that your baby drinks safely from the bottle and that the bottle is clean. Here are the steps WIC experts recommend you take:

  •  Wash your hands thoroughly with soap and water.
  • Clean the baby bottle with hot water and soap and all of its parts and air dry 
  • Use a bottle brush to get to the bottom of the bottle.
  • Rinse and dry all parts thoroughly

Texas WIC experts recommend parents boil all bottle parts once a day to ensure all the germs are killed. Cover all baby bottle parts in a pot of boiling water for 5 minutes and then let them air dry. Store clean parts in a clean, covered container.  

PREPARING FORMULA

If using a formula, prepare according to the baby’s needs and the manufacturer’s instructions. Always read the instructions provided with the formula. Every formula is different. Experts recommend.

  1. Make sure your work area/surface and hands are clean by washing before you begin.
  2. WIC recommends when mixing powdered formula to heat water to 158 degrees F to kill any possible bacteria. Shake bottle and cool the bottle by running it under cold water to ensure it is a safe temperature to feed your baby.
  3. Following the mixing instructions that come with the formula and mix with safe drinking water.
  4. Never microwave formula, which can create patches of hot formula that burn your baby. Also, “Sprinkle a few drops of formula on your wrist to make sure that it is not too hot” before giving the bottle to your baby, WIC experts recommend.
  5. Use formula within two hours of when you mix it, and when in doubt toss it.

Following these tips will help keep your baby safe and healthy while drinking from his or her bottle. If you have any questions contact your physician or your local WIC office

By |2022-05-04T08:58:54-05:00April 8th, 2022|Categories: Baby Food, Texas WIC, WIC Nutrition|Tags: |0 Comments

WIC Benefits Last For Years To Come

There are more benefits than nutrition counseling, free healthy food packages, and breastfeeding support that participants gain from the Texas WIC program.

The WIC program is a government-funded nutritional program to help improve the health and nutrition for pregnant women and their children up to age 5. 

WIC saves lives and improves the health of nutritionally at-risk women, infants and children,” according to the USDA. “The results of studies conducted by FNS and other non-government entities prove that WIC is one of the nation’s most successful and cost-effective nutrition intervention programs.”

The USDA outlines that participants get WIC benefits that may include:

  • Improved birth outcomes and health care cost savings
  • Improved diet
  • Improved infant feeding
  • Improved immunization rates and medical care
  • Improved growth rates
  • Earlier prenatal care
  • Better health outcomes for mothers 

And much, much more!

WIC participants also receive the following WIC benefits as part of the program: Supplemental nutritious foods as part of the free monthly food package. WIC clients get their food benefit lists loaded onto an EBT card. They can redeem their benefits when shopping for food. Learn more at TexasWIC.org.

WIC clients also receive nutrition education and counseling at WIC clinics and online. 

Better health and nutrition can last a lifetime. All of the WIC services can help ensure that pregnant women and their children have the best chance at a healthy life. WIC is an important program that should be taken advantage of by all who are eligible. 

Texas WIC experts can also help participants get connected to other health and social service resources. 

WIC is an important resource for parents, providing them with the knowledge and tools they need to give their children the best possible start in life. The program helps ensure that kids get the nutrients they need to grow up healthy and strong.

To apply to Texas WIC, visit online here.

Learn About Texas WIC Food List

If you are new or interested in joining Texas WIC, you are likely getting familiar with the Texas WIC food list. There are more WIC foods approved now than ever before. 

The WIC program offers free nutritional assistance for mothers to help them raise healthy children until they turn 5 years old. The program offers nutritional support, free classes, breastfeeding support, and free monthly food packages for expecting mothers and their children while they are on the program. 

Those Texas WIC free food packages are tailored to the mother’s and children’s nutritional needs as they advance through the program, depending on the child’s age. The food packages may include everything from tuna, milk, and cereal, fruits and vegetables for an expecting mother to the formula for babies and whole wheat pasta, bread, peanut butter, beans, and more for older children.

Texas WIC Food List

Each month you will get more familiar with the Texas WIC food list as you get your WIC groceries. You can also learn more about the food list and packages at TexasWIC.org.

The WIC food list is broken into the following categories: Pregnant women, moms and fully breastfeeding babies, moms and partially breastfeeding babies, moms and formula feeding babies, children 1 to 2 years and children 2 to 5 years. 

WIC client’s monthly food package benefits, all the foods from their WIC food list, are loaded onto a WIC EBT card for the client to redeem when shopping for their WIC groceries.

Grocery stores like JC Food Mart – which has locations in San Antonio – help mothers easily shop for WIC groceries. JC Food Mart is a primarily WIC grocery store chain that specializes in serving WIC clients. At the store, customers can see the benefits on their WIC EBT card before they shop. Because everything in the store is WIC approved clients don’t have to worry about finding all the correct WIC foods from their list.  Bilingual clerks help customers shop for their WIC foods from their list. The WIC clerks are familiar with the WIC program and make WIC shopping easier. 

  • Learn more about the Texas food list by visiting Texas WIC. 
  • To find a JC Food Mart location, visit us online at:jcfoodmart.com/locations. 
  • If you are not part of the Texas WIC program, apply online at TexasWIC.org/apply.

Supplemental Nutrition Assistance Programs Helps Moms, Children

March is national nutrition month, a time to focus on the importance of good nutrition. Eating nutritious foods is essential for maintaining your health and well-being. 

For many people, that means taking steps to improve our diets and eating habits. If you’re looking for ways to get your family on the right track,  Texas WIC can help. WIC is a free supplemental nutrition assistance program for expecting mothers, mothers and children up to age 5. 

And it’s been shown to be effective: women and children on WIC have improved birth outcomes and it “significantly improves children’s diets,” according to the USDA.

WIC, A NUTRITIONAL ASSISTANCE PROGRAM,  HELPS CHILDREN’S & MOMS HEALTH

Free supplemental nutrition assistance programs like WIC helps mothers and their children get a healthy start in many ways, but here are a few ways the supplemental nutrition program helps create healthy eating habits:

  1. Helping to eat plenty of fruits and vegetables.

Fruits and vegetables are packed with fiber and nutrients, and they’re low in calories. They’re also a great source of antioxidants, which can help protect your body from disease.

Texas WIC is now offering more fruits and vegetable benefits than ever. Last year the program increased the program’s benefits to temporarily include even more fruit and vegetable benefits. Learn more about the expanded fruit and vegetable benefits here.

  1. Helping get fiber. 

Getting fiber is a great way to have a healthy diet. A great way to do that is to get whole grains and legumes into our diets. 

Texas WIC helps clients get even more whole grains in their diets. The WIC food lists for expecting mothers and older children include whole grains like whole-wheat bread, whole-wheat pasta and beans, which are filled with fiber.

  1. Diets with less added sugar. 

The WIC program offers healthy cereals as part of its free food benefit packages, to help ensure pregnant women and children have healthy foods that are not filled with extra sugars. 

Sometimes the hardest part of the battle is just knowing which cereal to pick. Texas WIC won’t steer you wrong when it comes to picking a healthy cereal.

JOIN WIC,  FREE SUPPLEMENTAL NUTRITION ASSISTANCE PROGRAM

If you are interested in joining Texas WIC, start your application online today.  

Pick up all your healthy WIC foods – from formula to fruit, vegetables, cereal, whole wheat foods and more – visit JC Food Mart Most of the products at JC Food Mart are WIC approved.

How To Eat Well With The WIC Program

If you’re a mom on a budget, you know how hard it can be to provide your family with healthy meals. But did you know that the Texas WIC program can help? Keep reading to learn how to eat healthy with WIC.

Texas WIC is a government program that provides financial assistance and nutrition education to low-income families. Learn how the WIC program works and learn a few tips for eating well on a budget.

1. What is WIC and what does it offer participants?

Texas WIC is is a nutrition education program for Women, Infants, and Children (WIC)  that helps moms provide a healthy start for their babies. The program provides free nutrition education, counseling, breastfeeding support, and free monthly supplemental food packages for pregnant women, postpartum women, and children up to age 5. 

2. How to apply for the WIC program?

If you are a Texas resident that is pregnant or are a mother of a child younger than 5 you can apply for the program by visiting WIC online to start your application or by calling 800-942-3678 to locate a WIC clinic to schedule an appointment to apply. 

3. What foods are available with the WIC program?

There are several free monthly food packages that are different for moms and children based on their age and nutritional needs. There is a specific food package for pregnant mothers that includes foods that, according to WIC, “are low in fat and high in fiber, provide nutritional variety and help promote a healthy weight gain for a healthy baby.”  Infants have packages that may include baby formula and older children have packages that include eggs, fruits and vegetables, cereals, and more.

4. How to use your WIC benefits

Texas WIC clients receive an EBT card that is loaded each month with their WIC benefits. Clients take their EBT to the store to redeem their benefits. Stores like JC Food Mart – which are PWIC stores that cater to WIC clients – help make it easy for WIC customers to get all their WIC products in one easy stop. 

5. Sample meal ideas to eat healthy with WIC

WIC-approved foods help make it easy to create healthy meals for your family. Use WIC-approved foods to make meals like omelets (which use WIC-approved eggs and vegetables), stir fry (using WIC foods like whole-wheat rice and vegetables), beans, and whole-wheat rice and pasta dishes use whole-wheat pasta and cheese. The options are endless and you know you are going to be eating healthier when you are cooking with WIC foods. Get more recipe ideas using WIC foods on our blog. 

The WIC program is a great way to get started on the path to healthy eating on a budget. With the help of JC Food Mart, it’s easy to find nutritious WIC-approved foods that your family will love.

Expecting A Baby in 2022? Let Texas WIC Help

If you are expecting a baby in 2022, Texas WIC can help you get off to a healthy start.

The program is open to eligible expecting mothers and mothers with children up to age five. To qualify, Texas residents must meet certain income requirements. (Learn more about the requirements below.) 

Texas WIC benefits are offered to qualifying expectant mothers in order to help them get proper nutrition and education while they are pregnant.  

Pregnant mothers can even get a free food package to help ensure they are getting healthy foods. Expecting mothers can access their FREE benefits with a Texas WIC ebt card, which allows clients to pay for their FREE monthly WIC food benefits such as eggs, cereal, fruits and vegetables and more!

The WIC program also provides important pregnancy education, including FREE online classes that help mothers to be on everything from how to plan for a healthy pregnancy and how to eat healthy while pregnant. Their education guidance also helps mothers know what to expect during pregnancy.

The program continues to help once the baby arrives by providing breastfeeding support and access to healthy nutrition for mothers and their babies.

Mothers can access all their WIC benefits in an easy, hassle-free shopping experience at any JC Food Mart store. There are 10 locations in San Antonio. All the groceries in the Primarily WIC store are WIC approved, and our bilingual clerks help make WIC shopping super easy. Find a location online at JCFoodMart.com/locations.

Are you Eligible for Texas WIC? Find Out If Texas WIC Can Help

To qualify for Texas WIC is open to Texas residents that are:

  • Pregnant women
  • Breastfeeding women
  • Infants
  • Families with children younger than 5 years old

Texas residents must also meet income requirements to join Texas WIC.

According to Texas WIC:  “If you are on Medicaid, TANF, or SNAP you meet the income eligibility guidelines for WIC. If you don’t qualify for these programs, you may still qualify for WIC by meeting the income guidelines for your household. The Recovery Rebate Credit, also known as stimulus checks, and the Child Tax Credit direct payments are not included when calculating your income to determine eligibility.”

WIC has provided these Gross Yearly Income guidelines from its website and was updated as of 7/19/22: 

Number of Household Members* Gross Yearly Household Income**
1 $0 up to $25,142
2 $0 up to $33,874
3 $0 up to $42,606
4 $0 up to $51,338
5 $0 up to $60,070
6 $0 up to $68,802

*A pregnant woman’s household is increased by the number of infants she is expecting. For more than 6 household members, or if you have any income questions, call 1-800-942-3678. This information is provided by Texas WIC, and is subject to change. Last updated 7/19/2022.

**Income can also be determined on a weekly or biweekly basis. For more information, call 1-800-942-3678. This information is provided by Texas WIC, and is subject to change. Last updated 7/19/2022.

Apply for Texas WIC online at TexasWIC.org/apply

 

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