WIC Inspired Recipes – Stuffed Cabbage Rolls

STUFFED CABBAGE ROLLS

2 tbsp olive oil

1 cup onion, diced

2 tbsp garlic, minced

1 cup mushrooms, finely chopped

½ cup carrot, finely diced

1 green onion stalk, sliced

1 cup brown rice

1 head of cabbage

2 cups Tomato sauce

Seasonings: Salt, Pepper, Basil, Thyme, & Paprika

Preheat the oven to 350 degrees and prepare ingredients by chopping vegetables and cooking brown rice according to the package instructions.

Heat olive oil in a large skillet over medium heat and cook the onions until golden, about 10 min. Add garlic, mushrooms, carrot, green onion, and seasonings. Cook until the veggies are tender, about 8 – 10 minutes. Stir in the brown rice and 1/2 cup of tomato sauce, then remove from heat. Coat the bottom of a 9 x 13 baking dish with a thin layer of tomato sauce. 

Core a head of cabbage and bring to a boil in a large pot, until the cabbage leaves start to come apart. Fill each cabbage leaf with 2 – 4 tablespoons of the rice and vegetable mixture (depending on the size of the cabbage leaves), then roll the leaf up like a burrito, tucking in each end. Continue filling the leaves until there is no more mixture left, line the filled and rolled cabbage leaves in the baking tray.

 Cover with the remaining tomato sauce and cook for 45 minutes. Makes about 5 servings.

WIC-Inspired Recipes For Family Dinner

Shepherd’s Pie Is Budget-Friendly, Nutritious Family Favorite

This shepherd’s pie is so tasty, you’ll forget that it’s meatless! This recipe is sure to be a new comfort food staple, and a great way to get your veggies in and use up any leftover mashed potatoes, or potatoes you may have lying around the kitchen.

VEGETABLE SHEPHERD’S PIE

1 tablespoon olive oil

½ cup diced onion

1 tablespoon minced garlic

1 ½ cups diced mushrooms

1 stalk thinly sliced celery

1 tbsp Worcestershire sauce

2 tablespoons tomato paste

½ cup chicken broth

2 cans mixed vegetables, drained

3 cups of mashed potatoes

½ cup shredded cheese

Seasonings: Paprika, Thyme, Black Pepper

Bring olive oil to medium high heat in a skillet then add onion and garlic, cook for about 3 minutes. Add mushrooms and celery, then worcestershire sauce, tomato paste, chicken broth, and spices. Stir and cook for about 10 minutes. Add canned vegetables, stir gently and bring to a boil, then remove from heat. Transfer to an 8 x 8 baking dish and spread evenly in the pan, flattening as you go. Add mashed potatoes on top & spread evenly.  Top with your choice of cheese and herbs if you like!

Bake in the oven at 400 degrees for 15 minutes, or until light golden brown. 

Allow to cool, and serve. Makes 4 – 6 servings.

 

 

Texas WIC Fruits, Veggie Benefit Expansion Extended Thru March

WIC clients are getting a little something extra for the new year: an extension on the expanded fruit and vegetable benefits.

Texas WIC announced on its website that the expanded benefits will be offered through the end of March 2022.

“This extension has different dollar amounts based on your category. Eligible clients will receive the following,” according to Texas WIC. 

Here is an example the agency provided: If you are pregnant and have two children (ages 1-5) receiving WIC, you will get $91 ($43 mom + $24 child + $24 child = $91) each month in January, February and March to buy fruit and vegetables, according to Texas WIC.

WIC clients will find this new amount on your shopping list under their benefit amount. 

Texas WIC urges clients that have already received benefits on their WIC cards for the first three months of year to contact their local WIC office to get the expanded fruit & vegetable benefits. Produce benefits are expected to return to regular levels at the end of March. 

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