March Event Calendar – San Antonio
Save Time This December
Get Your WIC Groceries at JC Food Mart
December can be a busy time.
On top of the already stressful kid routine, parents usually have a lot of added stress during a very busy month.
Instead of searching long aisles for WIC-approved foods, let us help you get all your WIC foods in one easy stop. WIC customers can get in-out-out fast, giving parents extra time to do everything else on their to-do lists.
Bilingual clerks at JC Food Mart will help you get everything you need in one easy, fast stop. Visit today to let us show you how easy WIC grocery shopping can be.
Now Offering Organic Baby Food
Mom’s Organic Choice™ Now at JC Food Mart
Every mom wants the healthiest food for their baby. That’s why we are now offering Mom’s Organic Choice baby food- the perfect baby food option for health-conscious moms.
JC Food Mart now offers a range of delicious fruit, vegetable and combination flavors of Mom’s Organic Choice™ baby food. Packed in convenient, resealable, BPA-free containers, these organic baby food options are designed with busy moms in mind. 
JC Food Mart stores already has an array of flavors to pick from, including: apple, banana, pear spinach pea, apple banana pear, apple banana strawberry, pear, banana mixed berry, apple blueberry, apple mango, carrot apple pear and sweet potato.
Mom’s Organic Choice™ is a woman-owned business that is “proud to offer products that are free from artificial preservatives, colors and flavors and are made with simple, organic ingredients,” according to their website.
Experience the convenience of having an array of healthy, organic baby food choices to redeem using your WIC benefits. Pick up some of your baby’s favorite flavors today at JC Food Mart. Locate the nearest store by visiting our locations page.
Toddler Snack Boxes Perfect For Busy Moms
WIC Food Tip Perfect For Busy Moms
Toddlers love snacks! Moms of little ones may find themselves running around trying to find snacks on demand. Here is a great WIC food tip to use your WIC foods to make a perfect snack box for your little one.
One stress-free way to help busy moms looking to save some time, are pre-made snack boxes. Dig around in your cupboard for some plastic containers with lids. It doesn’t have to be fancy. One with compartments is perfect, but a food storage container without dividers also works. (TIP: You can use cupcake liners to make your own compartments)
Grab a few of your toddler’s favorite WIC foods. Create a fun assortment of 3 to 4 single serving snacks in each container to make a perfect toddler-size snack pack to store in the fridge. Some ideas for your containers include: cheese cubes, sliced strawberries, orange slices, blueberries, avocados, healthy WIC cereal (without the milk), yogurt, peanut butter and whole wheat bread. Make a whole peanut butter sandwich and cut into 1/4ths. Put one fourth in a container. 
Store the snack packs in the fridge until needed. Making 2 or 4 containers at a time is perfect to have on hand when your little one wants something quick to eat.
This is a great way to help make sure your little one is eating healthy WIC foods. You can also get your kids involved in making their “snack packs” so they are excited to eat healthy foods.
HAVE TODDLERS ON WIC? SHARE YOUR MOM HACKS
Do you have a great mom hack? Leave it in the comments below. We would love to hear some of your favorite tips/tricks that save you time.
The ultimate mom hack is getting all your WIC foods in one easy stop at JC Food Mart stores. Visit a location today to see how easy it can be.
Looking for more helpful ideas? Check out our post about WIC Snacks.
Ways WIC Helps Moms, Babies
Mothers only want the best for their babies, and that usually starts with the news you are expecting. Luckily for qualifying Texas residents there is a program that helps mothers make sure their nutritional needs are being met to help ensure the best healthy start for their babies. Texas WIC offers nutrition education, free supplemental foods and support for moms and babies.
Here are some of the best ways Texas WIC offers help to expecting moms and moms with children up to age 5.
- WIC provides supplemental foods to qualifying pregnant, breastfeeding, and non-breastfeeding postpartum women.
- WIC helps to improve the health of pregnant women and their babies. That includes providing baby formula to babies in need.
- WIC provides nutrition education and counseling to help participants make healthy food choices.
- WIC helps participants access other social services.
- WIC has been shown to reduce the incidence of low birth weight babies, according to studies on USDA’s website.
If you want to learn more about Texas WIC, visit their website at texaswic.org. You can also apply on online at texaswic.org/apply.
For easy WIC grocery shopping, visit JC Food Mart stores in San Antonio. Bilingual clerks help WIC clients get all their WIC foods in one easy stop. There are 10 stores throughout San Antonio. Visit today to find out how easy WIC shopping can be. Find a store near you at jcfoodmart.com/locations
Cook Up Comforting Fall Recipes With WIC Foods
Mixing family meals is a never-ending task. To help inspire you and your family at mealtime, here are a few cozy recipe ideas – using WIC foods of course – we think you will enjoy as the fall and winter weather kicks in.
This time of year pumpkin is in everything from coffee to candles. This recipe from USDA’s MyPlate is full of fall flavors and is a great family meal, perfect for catching up and spending quality time with your family.
PUMPKIN CHILI
2 teaspoons olive oil
1 small yellow onion (chopped)
1 green bell pepper (cored, seeded and chopped )
2 jalapeño peppers (seeded and finely chopped, optional)
2 cloves garlic ( finely chopped or 1/2 teaspoon garlic powder )
1 pound ground turkey, optional
1 can diced tomatoes with juice
1 can pumpkin puree
1 cup water
1 teaspoon cumin, ground
salt and pepper (to taste, optional)
1 can kidney beans (Can choose other beans if desired.)
Heat oil in a large pot over medium high heat. Add onion, bell pepper, jalapenos (omit if serving to children) and garlic and cook, stirring frequently until tender, about 5 minutes. Add turkey and cook until browned. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil. Reduce heat to medium low then add beans. Cover and simmer, stirring occasionally, for 30 minutes more. Ladle chili into bowls and serve.
Source: from USDA’s MyPlate, Bronson Wellness Center
It’s also the perfect time to fire-up the oven for tasty treats with healthy ingredients.
This recipe from the USDA’s MyPlate is a perfect twist on a classic cookie recipe. Your kids won’t even know healthy foods are packed into the ingredient list.
Carrots give this traditional oatmeal and raisin cookie a colorful and tasty twist.
CARROT COOKIES
1/2 cup margarine (soft)
1 1/4 cups sugar mixed with 1/4 cup water
1 cup carrot (grated)
2 egg whites (well beaten)
2 cups flour (all purpose)
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 teaspoon cinnamon
2 cups oatmeal, quick cooking (raw)
1 cup raisins
In a large bowl, cream together margarine and honey. Stir in carrots and egg whites. Stir together flour, baking powder, baking soda, salt, cinnamon, oatmeal and raisins. Gradually stir flour-oatmeal mixture into creamed mixture, just until all flour is mixed. Do not over mix. Drop a teaspoon on a greased baking sheet. Flatten slightly and bake at 350 degrees for 10 minutes, or until lightly browned.
Source: USDA’s MyPlate, Virginia Cooperative Extension, Healthy Futures
Recipe Spotlight Using WIC Foods
In recognition of Hispanic Heritage Month, we will be spotlighting several recipes you can make in your kitchen. This one, “A Simple Mexican Salad” is from the USDA website and came from the Oregon State University Cooperative Extension Service. It’s a refreshing salad with a little bite. It’s cool and refreshing flavors are very comforting.
A Simple Mexican Salad
Chili powder and lime juice are the secret ingredients in this cucumber and orange salad.
2 cucumbers
2 oranges
1 lemon or lime (the juice)
1/2 teaspoon chili powder
1/2 teaspoon salt
Wash the cucumbers, oranges and lemon or lime under cold running water. Slice the cucumbers. Peel and cut the oranges into small pieces. Place cucumber slices and orange pieces in a medium size bowl. Add chili powder, lemon or lime juice and salt.
Get all your WIC foods in one easy stop at any JC Food Mart. There are 10 locations in San Antonio.
Expanded WIC Fruit, Vegetable Benefits Extended Thru September
Texas WIC has extended it’s expanded fruit and vegetable benefits thru the end of September.
According to Texas WIC the new benefits offer the following:
- Children get $24 each month
- Pregnant, postpartum and some breastfeeding clients get $43 each month
- Fully and partially breastfeeding clients get $47 each month.
For example, if you are pregnant and have two children (ages 1-5) receiving WIC, you will get $91 ($43 mom + $24 child + $24 child = $91) each month in April, May and June to buy fruit and vegetables, according to WIC.
WIC clients should contact a local WIC office if they have questions about these benefits.
The expanded WIC produce benefits are expected to return to $11 for pregnant, breastfeeding and postpartum women and $9 for children Oct. 1.
WIC clients can get all their WIC groceries in one easy stop at any JC Food Mart location in San Antonio. JC Food Mart caters to WIC clients and locations are located conveniently to WIC offices to help customers get WIC in one trip.
Vegetables Are WIC Foods
Summer Salads You Will Want To Eat!
Salads don’t have to be boring. In fact, they can be so refreshing and tasty that your toddler might even be asking for more.
Sometimes salads get a bad reputation. After all, they are made mostly with vegetables. If you aren’t a salad lover, we have a few ideas that might change your mind. If you already love a nice crisp salad a few tips to change things up might be just what you need. They are also a healthy side or quick meal and are a great way to eat healthy WIC foods.
Here are a few tips that will make your salad a little extra special.
ADD FRESH FRUIT
Adding sliced fresh apples or mandarins, really add something unexpected to a lettuce and tomato salad. Mangos, fresh berries, and watermelon can also be a wonderful addition. Add some of your favorites for extra color and taste.
ADD CHEESE
Grated or crumbled cheese of your choice is a great salad topper. Try anything from shredded cheddar to cubed mozzarella. It also adds great nutrition to your meal in a bowl.
ADD HOMEMADE SALAD DRESSING
The healthiest, and the most cost-effective salad dressings are the ones you make yourself. Plus, they are super simple and fast and taste a lot more delicious.
To make your own, here are a few ingredients you will want to have on hand. Of course, they won’t all go into the same recipe, but they are fun to mix and match to find the perfect combination. Some great dressing ingredients include: lemon juice, lime juice, apple cider vinegar, oil such as olive oil, honey mustard, and seasonings (such as garlic powder, black pepper, and Italian seasonings.)
ADD PROTEIN
Drained canned beans, boiled eggs, and canned tuna are great protein toppers for summer salads. They aren’t heavy but provide a healthy protein punch to your meal.
ADD EXTRA CRUNCH
Depending on the flavor of your salad, it’s fun to add a little extra crunch like baked tortilla strips made homemade with tortillas. Simply take a corn tortilla and brush it with the oil of your choice. Slice it up and bake for about 15 minutes at 350 degrees (turning halfway) until they are nice and crispy.
VEGETABLES ARE WIC FOODS – TRY THIS SALAD RECIPE
SUMMER APPLE SALAD
1 bag of fresh salad mix
2 apples, chopped
Tomatoes, chopped
Mozzarella cheese, shredded
¼ onion, chopped
Chopped carrots
Homemade Apple Vinaigrette (recipe below)
Combine all ingredients in a bowl and mix together.
APPLE CIDAR VINAIGRETTE
1/4 cup apple cider vinegar
1 teaspoon honey
1/4 teaspoon garlic powder
1/4 teaspoon Dijon mustard
1/4 teaspoon salt
Ground black pepper
¼ cup olive oil
Combine all ingredients in a bowl and whisk or add all ingredients to a mason jar, close the lid, and shake. Pour as much as you would like over your salad.
PICK UP YOUR VEGETABLES & OTHER WIC FOODS AT JC FOOD MART
Get all your summer salad ingredients at JC Food Mart. All 10 locations in San Antonio are conveniently located near WIC clinics for easy WIC grocery shopping. Everything in the store is WIC approved. Find a location near you today.
Vegetables are WIC foods. Plus, WIC is also currently offering expanded fruit and vegetable benefits. Learn more here.